Your Good Relationship- Bed Time

Go to bed at the same time as your partner. It sounds easy enough, but many couples have different bedtimes.

This is not necessarily a problem, but going to bed at the same time has its benefits.

Not only does it support a designated snuggle time, but it helps to coordinate energy levels and healthy priorities like sleep.

And of course going to bed at the same time makes it easier for busy couples to have sex. Together you can put to rest all of the competing priorities of the day. Close proximity to one another is a necessity for intimacy.

Bedtime is a shared opportunity to be together in a peaceful and relaxing setting. You can live without a mutual bed time, but with all its benefits, why would you want to?

Live Well.