Tuesday, October 30, 2007

Blue Cross Billing Changes

We are unhappy to have to say this.

Yesterday, Insight Associates announced a change to our Blue Cross/ Blue Shield billing policy effective 10/29/07. We have received enough questions about this change that we would like to clarify the background for this decision.

In our blog entries, we have promoted an uncompromising perspective on attaining your goals. Having a clear vision about what you want, and don’t want, forms the basis for life decision-making.

We have always known that we wanted to focus on the personal relationships of counseling and coaching rather than the “business” of running a practice. The reality is that we must do both.

But, when we have to make a choice between maintaining the clear simplicity of our vision and growing the business, we have chosen to maintain the simplicity.

We will continue to provide billing services for our clients with coverage by the Crescent PPO insurance companies. Crescent is a locally operated PPO and they have been responsive to our needs and easy to work with. We are still an in-network provider with Crescent.

We are also still an in-network provider with Blue Cross/ Blue Shield; only the submission process for reimbursement has changed. If you would like to use your Blue Cross/ Blue Shield benefits for our services, Insight Associates will provide you with a superbill, with all of the necessary practice information, to forward to your BC/BS insurance company for reimbursement. This way BC/BS reimburses you directly rather than Insight Associates.

This change is an effort to continue to do what we love doing while still being accessible to our clients. We have seen this choice as being roughly analogous to shopping at a boutique versus a big mart store. We have chosen to maintain our small size and simple processes to allow us to focus on relationships.

The choice is always yours and we hope you choose Insight Associates.

Please call or email us with questions. And Live Well.

Monday, October 29, 2007

Blissed Out?

I have no special talents; I am only passionately curious.
- Albert Einstein

Dr. Joseph Campbell made the now-famous statement, "Follow your bliss". Great advice, but how do we do this? It can be a life-long process to answer this question.

If you don't already have a clear path, the way to get started toward your bliss is to follow your curiosity.

Most of us have had the experience of being curious about something but never following through with it. Instead we might say to ourselves, "I'll do that when I have time". It might not be practical to do some of those things we would like to do.

How many of us have said things like:
I'd like to learn to paint.
I'd like to play the piano, guitar, etc.
Some day I'll read that book.
Some day I'll travel to that place.
Some day I'll get what I want.

The best thing you can do is to complete this line of thought by taking action. Complete something you feel passionately about.

Start small if you have to; write a short story rather than your epic novel. Or, write a letter to the editor of your newspaper about that issue that has been in the back of your mind. Bring it out; make it real.

I once worked in a nursing home counseling residents. When I told a resident that I would like to visit her home country one day she said, "Don't wait too long". I've never forgotten it; none of us should.

Live Well. Now.


The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark.
- Barbara Hall

Someone once pointed out that we don’t wait for every stoplight on a street to be green before we drive ahead. We go forward when we have the opportunity and only stop if we must. This is a great analogy for achieving our life goals.

We often hear of people who have decided to move forward in their lives only when conditions are right. Unfortunately, this often means that they never get to where they want to go.

Waiting, without a plan, can result in frustration, hopelessness and despair. Eventually, this process damages our self-worth and our hope of being able to change our lives for the better.

If this happens, improving our lives becomes much more difficult.

Make a resolution to move ahead without waiting for stars to align or conditions to be perfect.
We are not advocating for reckless decision-making; good planning is essential. But, once you have made your plan, carry it out regardless of the obstacles.

Stop waiting and get started, one step at a time. Insight Associates can help.

Live Well. Now.

Friday, October 12, 2007

Choosing (To Avoid) Negative People

We have all had friends who consistently irritated us with their negativity. Maintaining these friendships can sometimes reach a point of draining our energy or enthusiasm. If this is a damaging pattern you see in them, then you should evaluate if it is also damaging to you.
It can be easy to overlook their behavior by saying to ourselves, "That's just the way they are" or "They've always been opinionated". We often know these people from our personal history rather than consciously choosing them.
If their behavior continually taxes or batters us, then it is time to consider ending that relationship.

We are drawn those relationships that consistently give us more of something (energy, love, attention, kindness, etc.) rather than taking something from us.

This is a constant in the relationship universe; we have to get more out of it than we put into it.

If maintaining a relationship consistently costs too much (in emotional or other terms), then it will drain us.

We have all known a young person who dated someone that we thought was not a good match for them. That young person often learns that fact for themselves when the other person disappoints or hurts them emotionally.

A healthy process of understanding is to assess what happened in that relationship and then to adjust our choices to avoid those personal characteristics in the future.

Who are the "right" friends and partners for us? Those that increase our sense of interest or energy or feeling good about ourselves. And, this positive feeling continues to occur over time and more often than not. These people consistently provide support, concern or love rather than taking from us emotionally.

Consciously choosing our relationships is a large part of Insightful Living. We need to maintain those friendships / partnerships that help us live fuller and happier lives. And, avoid the rest.

Live Well (And Consciously)