Why Couples Counseling?
If you are seriously concerned about your relationship and wonder if it needs help, chances are it does. Research has shown that couples often wait many years after they first notice problems before seeking couples counseling. This makes couples counseling less likely to be effective, and it can take longer.
What Happens in Counseling?
When you meet with the couple’s counselor, you will share information, explore issues, and clarify the difficulties that you have faced. The counselor will encourage you to express yourself more fully and to listen more carefully than you may have been accustomed to doing in your relationship. Important questions will be asked about your communication, the time you spend with each other, and the pattern of closeness you experience – the moving toward and away from each other. All of this helps your counselor assess the duration and intensity of your conflict so mutual goals can be established.
Couples counselors often meet with clients individually to gather information about past relationships and life events. These experiences affect relationships and can give clues to strategies for change. “What will change or be different in your relationship if couples counseling is successful?” Answering this question can help you know when your goal has been met or when couples counseling should end.
You and your partner may participate in activities and communication exercises at home and in the sessions. The goal is to learn skills to enjoy the rewards of a
warm, affectionate, and supportive relationship. You will develop strategies
to use in the future if difficulties return. Support from the counselor will
help reinforce the changes you learn.
Common Problems and You?
Although couples are unique, few problems are new to couples counselors. Sexual issues, money problems, children and parenting issues, religion differences, in-law difficulties, and communication issues are common struggles. Infidelity and cheating, jealousy, balancing work and home, differences in goals and values, and concerns about compatibility all bring couples into counseling.
Who Provides Couples Counseling?
Couples counseling is usually provided by licensed mental health professionals who have experience and training in working with couples. Marriage and family therapists, clinical social workers, psychologists, psychiatrists, pastoral counselors, and professional counselors may all offer services. Your HMO or PPO may have other options for struggling couples. But remember, if you must pay out of pocket, it might be worth it.
What if My Spouse Won’t Go?
If your spouse or partner refuses to go to couples counseling, it does not mean that your relationship can’t be helped. Couples counseling often starts with one person, with the more reluctant partner joining later. Even if your partner never joins you, it is still possible to make some significant improvements in your relationship.